Read EWOT Blogs

How to Do the EWOT Protocol: Step-by-Step for Wellness, Recovery & Performance

The complete EWOT protocol explained step-by-step. Learn session length, heart rate targets, ramp-up strategy for sensitive users, athlete recovery methods, and how to combine EWOT with red light therapy.

EWOT at Home: How to Perform Exercise With Oxygen Therapy at Home

Oxygen for Athletes: Break Through Plateaus and Recover Faster with EWOT Training

If you’ve hit a plateau, it may not be effort—it may be oxygen. Learn how EWOT training improves oxygen delivery for athletes, increases VO₂ max, boosts power output, reduces lactic acid, and accelerates recovery between sessions.

EWOT Benefits: How Exercise With Oxygen Therapy Improves Energy, Circulation, and Recovery

EWOT benefits come from combining exercise with oxygen to improve oxygen delivery, circulation, and cellular energy production. Learn how Exercise With Oxygen Therapy supports energy, recovery, inflammation balance, and overall physiological resilience.

EWOT Safety, Side Effects, and Dangers: What’s Real, What’s Overstated, and How to Use EWOT Responsibly

Wondering about EWOT dangers or side effects? Learn what’s real, what’s overstated, and how to use Exercise With Oxygen Therapy safely and responsibly.

What Is EWOT & Why It Works: The Complete Guide to Exercise With Oxygen Therapy

Exercise With Oxygen Therapy (EWOT) combines exercise and oxygen to improve oxygen delivery, circulation, and cellular energy production. Learn how EWOT works, what equipment is required, and why pairing movement with oxygen produces results that passive oxygen therapy cannot match.

How EWOT Supports Detoxification and Immune Health

Your body works hard every day to stay balanced, fight off infections, and clear out toxins. But with today’s fast-paced lifestyle, chronic stress, and environmental challenges, many people struggle to keep their immune system strong and their detox pathways running smoothly. That’s where EWOT (Exercise with Oxygen Therapy) comes in.

Clearing Brain Fog: How EWOT Supports Mental Clarity and Focus

Feeling foggy, tired, or forgetful? You're not alone. Many people deal with brain fog—those moments when your mind feels cloudy, your memory slips, and focusing feels impossible. Whether it's from chronic illness, stress, aging, or just day-to-day fatigue, brain fog can impact your quality of life. But what if there was a natural way to help your brain feel clearer and sharper? That's where Exercise With Oxygen Therapy (EWOT) comes in. EWOT is a simple but powerful method where you breathe in concentrated oxygen while you move your body.

Exercise with Oxygen Therapy for Breast Cancer

Why People with Cystic Fibrosis are Using EWOT to Improve Health and Wellness

Using Oxygen Therapy for Injury Recovery: Is EWOT Effective for Rehab

Aiming for a healthy life can be challenging. It involves devoting yourself to regular exercise, eating mindfully, and following a consistent path to good physical health. 

How Does EWOT Enhance Mental Clarity and Cognitive Function?

Exercise With Oxygen Therapy has emerged as an innovative way to boost mental clarity and cognitive health. Combining physical activity with an enriched air supply assists in supporting a more effective delivery to the brain.