Exercise with Oxygen Training

Why One Thousand Roads

One Thousand Roads was founded with the mission of making EWOT more affordable for people with chronic health conditions and those seeking to improve their athletic performance and general health.

EWOT involves doing 15 minutes of exercise while breathing >90% oxygen (we normally breathe 21% oxygen).  High concentration of oxygen make exercise feel like less work, and because it only takes 15 minutes to complete as session, many people feel quick results and stick with EWOT for the long term. Please see our research page for more information on the many benefits of EWOT.