Exercising With Oxygen Therapy: The Basics
Exercising With Oxygen Therapy: What You Need to Know
Are you looking for ways to improve your fitness routine? Have you heard about exercising with oxygen therapy (EWOT)? It's a growing trend in the fitness world that involves breathing pure oxygen while exercising. In this blog post, we'll explore the benefits it offers, and how you can incorporate it into your workout routine.
What is EWOT?
Exercising with oxygen therapy (EWOT) involves breathing a high-concentration of oxygen during your workout. This is done by using an EWOT system that includes a reservoir filled with oxygen that delivers it to the user through a mask. The oxygen is generated from an oxygen concentrator, which filters oxygen from the air. The goal of EWOT is to increase the amount of oxygen in the body to improve healt, wellness and fitness.
Benefits of Oxygen Therapy
Exercising with oxygen offers many health benefits and it has a growing body of research. When the body has more oxygen available, it can produce energy more efficiently and avoid fatigue. It can also give you more energy throughout your day while helping you sleep better at night. Additionally, EWOT can improve cognitive function, reduce inflammation, improve the immune system and reduce recovery time after exercise. Whether you are using oxygen for sports and athletic enhancement or for health improvement, there is a lot EWOT can do for you.
How to Incorporate EWOT Into Your Workout Routine
Start by using the EWOT system for short periods of time and gradually increase the duration as your body adjusts, working up to a 15-minute session several times per week to get the most benefits. You can pair your oxygen exercise therapy with your preferred cardio equipment – exercise bike, treadmill, elliptical, rower, etc. The best piece of equipment is the one you feel most comfortable with and will use consistently. Consistent use of exercising with oxygen therapy will give you the best benefits.
Exercising with oxygen therapy is a unique and potentially beneficial way to improve your fitness routine. By increasing the amount of oxygen in your body, you can improve endurance, health and wellness while saving time on your exercise routine. Oxygen exercise therapy can be a valuable addition to your workout routine.