It is quite prevalent that working out with concentrated oxygen can enhance performance. Well, yes, it does! 

Staying active becomes necessary for individuals and athletes seeking to improve their health. However, for some, dwelling upon the best exercises becomes tougher when using an oxygen concentrator. 

If you cannot choose the best exercises while improving enhanced oxygen levels in the body, then using such concentrators with Exercise with Oxygen Therapy (EWOT) is your solution. It might be a new term for many. It is a performance-boosting method that helps increase endurance and stamina by incorporating higher concentration levels during workouts.

When you exercise with an oxygen concentrator, you can elevate your exercise routine, allowing your body to perform at its best while reducing fatigue and improving overall efficiency. 

EWOT systems deliver higher oxygen levels to optimize your workout. They are designed to be used in a fixed location, with the concentrator attached to an EWOT reservoir and EWOT mask, enhancing a range of low-impact and strength-building exercises.

In this blog, we will focus on exercises that can be done with a stationary setup using a concentrator and EWOT reservoir to explore how to maximize your performance while exercising with an oxygen concentrator.  

About Exercise with Oxygen Therapy (EWOT)

EWOT involves breathing concentrated oxygen during workouts to enhance performance. EWOT systems feature a concentrator that filters and delivers it to a mask worn by the user. EWOT masks are connected to the concentrator through an EWOT reservoir, allowing you to combine supplemental oxygen with different kinds of exercise.

Exercise with a concentrator can improve the delivery of energy to muscles, enabling more efficient energy production and enhancing endurance. It's a popular option for fitness enthusiasts looking to boost performance without increasing the intensity of their workouts.

While the oxygen concentrator can produce 5 to 10 liters of near-pure oxygen per minute, during exercise, people can easily use 50 to 60 liters per minute.  If you were to breathe the oxygen directly from the oxygen concentrator, you would be breathing only 5-10 liters of pure oxygen per minute and the remaining 40-55 liters would be regular air, at only 21% oxygen.  The EWOT reservoir is used to store oxygen produced from the oxygen concentrator so that you are breathing near-pure oxygen while exercising, thus avoiding diluting your benefit.  

The Role of Oxygen in Exercise

Oxygen plays a critical role in energy production during exercise. Studies state that muscles require more of it to produce energy when they work harder. It gets transported from your lungs to your muscles through the bloodstream, where mitochondria use it to create ATP in cellular respiration.  

However, intense workouts can sometimes exceed your body's oxygen supply, leading to anaerobic respiration. This process produces lactic acid, which can cause muscle fatigue and soreness.   

With the support of such types of concentrators, your body receives a higher concentration level, helping you sustain energy and reduce fatigue. By breathing in this enriched through an EWOT mask, your body is better equipped to deliver it to muscles and tissues, allowing you to sustain energy levels for longer periods. 

This increased supply also speeds up the removal of metabolic waste products, such as lactic acid, which contributes to muscle soreness and fatigue. As a result, your muscles can work harder and recover more quickly, enabling you to get more out of each workout.  

Athletes can experience improvement in performance by using it post-workout, making it an attractive option for those looking to take their fitness routine to the next level. 

Low-Impact Exercises with an EWOT System

Since EWOT systems are stationary, they work best with exercises that can be performed in a fixed location. Low-impact exercises, in particular, are ideal for this setup, as they can enhance endurance without requiring constant movement.  

Let’s have a look at some of the exercises:

1. Stationary Cycling

Stationary cycling is a tremendous way to pump your heart while keeping things low-impact. With EWOT masks connected to your concentrator, you can perform this cardio workout efficiently, ensuring your muscles receive enhanced oxygen flow. This boost can help you cycle longer and at higher intensities, improving cardiovascular endurance.  Of course, any stationary cardio equipment will work - elliptical machines, treadmills, and rowers are all good options.

2. Gentle Stretching and Mobility Routines

Stretching and mobility exercises are essential for maintaining flexibility and preventing injury. Incorporating an EWOT system into your routine can increase the delivery of energy to your muscles during stretches, promoting relaxation and aiding recovery. 

Gentle stretching, performed in a stationary position, combines perfectly with the EWOT mask, allowing you to enhance your body’s natural flexibility without leaving the concentrator setup.

Strength-Building and Endurance Workouts

Strength-building exercises are another excellent option when using a stationary concentrator. These exercises can be performed in one place, making them ideal for an EWOT system.  

1. Resistance Band Training

Resistance band exercises are a great way to build strength without heavy equipment. Since these exercises can be done at a fixed place, they are perfectly suited for use with an EWOT system.  

The additional oxygen can help you push through more reps and sets, enabling greater endurance and muscle development. Resistance band squats, bicep curls, and shoulder presses are excellent choices for maximizing strength gains.  

2. Bodyweight Exercises

Bodyweight exercises like squats, lunges, and push-ups can be performed in one spot, making them ideal for working with an EWOT system. The enhanced oxygen flow from the concentrator helps muscles work more efficiently, allowing you to perform these exercises with better stamina.  

Relaxation and Breathing Exercises with an EWOT System

In addition to improving strength and endurance, EWOT systems can also be used for relaxation and breathing exercises. These exercises help calm the mind and improve lung capacity while providing the benefits of concentrated oxygen.

1. Deep Breathing Exercises

Deep breathing exercises are an effective way to reduce stress and improve lung functioning. Performing these exercises with an EWOT mask ensures that your lungs are filled with concentrated oxygen, which can help increase its levels in the blood and promote relaxation. This is an ideal way to wind down after a workout or during recovery.   

2. Basic Yoga Poses

Basic yoga poses, such as seated forward folds and child’s poses, can easily be performed in a stationary position. Incorporating an EWOT system into your yoga routine can deepen your stretches and improve their flow to muscles, enhancing yoga's relaxation and mindfulness benefits.  

Conclusion

Exercise with an oxygen concentrator can elevate your workout experience, particularly when used with an entire EWOT system. It provides enhanced flow for improved performance, endurance, and relaxation. Whether cycling, performing resistance band exercises, or engaging in deep breathing routines, these systems help maximize your results without requiring high-intensity movements.  

EWOT systems allow users to safely and effectively gain the benefits of enhanced oxygen through exercises designed for a fixed location. Incorporating an EWOT concentrator into your routine can boost stamina, enhance strength, and experience deeper relaxation—all from the comfort of a stationed EWOT setup.  

To enhance your workouts, visit One Thousand Roads and discover the core potential of exercises for improved performance and results.