The Benefits of Exercise with Oxygen Therapy
The Benefits of Exercise with Oxygen Therapy (EWOT)
Exercise with Oxygen Therapy (EWOT) is a unique approach to fitness and wellness that involves breathing in higher levels of oxygen during exercise. This therapy has been shown to improve endurance, increase energy levels, reduce inflammation, and even aid in recovery from certain health conditions. In this guide, we'll explore the benefits of EWOT and how you can incorporate it into your fitness routine.
How does Exercise with Oxygen Therapy work?
EWOT works by increasing the amount of oxygen in the body during physical activity. When we exercise, our bodies require more oxygen to fuel our muscles and keep us going. :By breathing in higher levels of oxygen during exercise, we can increase the amount of oxygen available to our muscles and improve our endurance. This can lead to improved athletic performance, increased energy levels, and better overall health. Additionally, the increased oxygen can help to reduce inflammation and promote healing in the body. This makesit a popular therapy for individuals with chronic health conditions.
What are the benefits of Exercise with Oxygen Therapy?
The benefits of Exercise with Oxygen Therapy (EWOT) are numerous. By increasing the amount of oxygen in the body during physical activity, EWOT can:
- Improve athletic performance while reucing recovery time
- Increase energy levels and improve sleep quality
- Promote better overall health
- Help to reduce inflammation and promote healing in the body
- Improve cardiovascular health
- Increased mental clarity and focus
- Reduce stress and anxiety
You can learn more about EWOT benefits on our blog!
Who can benefit from Exercise with Oxygen Therapy?
Anyone looking to improve their fitness and overall health can benefit from Exercise with Oxygen Therapy (EWOT). It is particularly beneficial for athletes looking to improve their performance, individuals with chronic health conditions such as long-COVID, inflammatory conditions, and tramatic brain injuries, and those looking to reduce stress and anxiety. Additionally, EWOT can be used as a preventative measure to maintain good health and prevent the onset of chronic conditions. It is important to consult with a healthcare professional before starting any new exercise or therapy program.
How to get started with EWOT
Before starting EWOT, it is important to consult with a healthcare professional to ensure it is safe for you to participate. Once you have received clearance, you can begin by purchasing an EWOT system or finding a gym or clinic that offers EWOT sessions. During an EWOT session, you will exercise while breathing in concentrated oxygen, which can help improve your endurance, increase your energy levels, and boost your overall health. Start with short sessions and gradually increase the duration and intensity of your workouts as you become more comfortable with the therapy.