Exercise with Oxygen Therapy (EWOT) is a unique approach to fitness and wellness that involves breathing in higher levels of oxygen during exercise. This therapy has been shown to improve endurance, increase energy levels, reduce inflammation, and even aid in recovery from certain health conditions. In this guide, we'll explore the benefits of EWOT and how you can incorporate it into your fitness routine.

This therapy is designed to increase the amount of oxygen in the body. EWOT usually involves a 15-minute exercise session while breathing from an oxygen mask. It is often used by athletes, individuals with chronic health conditions, and those looking to improve their overall fitness.

How does Exercise with Oxygen Therapy work?

EWOT works by increasing the amount of oxygen in the body during physical activity. When we exercise, our bodies require more oxygen to fuel our muscles and keep us going.Oxygen is essential for energy production during exercise. Research shows that muscles need more oxygen to generate energy as they work harder. By breathing in higher levels of oxygen during exercise, we can increase the amount of oxygen available to our muscles and improve our endurance. This can lead to improved athletic performance, increased energy levels, and better overall health. Additionally, the increased oxygen can help to reduce inflammation and promote healing in the body. This makes it a popular therapy for individuals with chronic health conditions.

What are the benefits of Exercise with Oxygen Therapy?

The benefits of Exercise with Oxygen Therapy (EWOT) are numerous. By increasing the amount of oxygen in the body during physical activity, EWOT can:

• Improves athletic performance: EWOT enhances oxygen delivery to muscles, reducing fatigue, improving endurance, and reducing recovery time. It also speeds up post-workout recovery by clearing lactic acid more efficiently

• Increase energy levels: By supplying cells with more oxygen, EWOT boosts mitochondrial activity, resulting in higher energy levels and improved stamina for daily activities.

• Improve sleep quality: EWOT supports the oxygenation of tissues and organs, promoting restorative sleep that helps the body regenerate and perform at its best

• Promote better overall health: Exercise with oxygen therapy promotes better oxygen circulation, supporting the immune system and improving the body's ability to heal and fend off illnesses

• Help to reduce inflammation: Improved oxygen flow helps reduce inflammation by aiding cellular repair and supporting the body’s natural anti-inflammatory mechanisms.

• Improve cardiovascular health: By improving oxygen delivery to the heart and vessels, EWOT improves circulation, reduces blood pressure, and supports overall heart health

• Increased mental clarity and focus: EWOT oxygen nourishes the brain, enhancing concentration, memory, and mental sharpness while reducing mental fatigue

• Reduce stress and anxiety: EWOT stabilizes oxygen levels, calming the nervous system and promoting relaxation, which helps reduce stressful feelings paired with anxiety.

Who can benefit from Exercise with Oxygen Therapy?

Anyone looking to improve their fitness and overall health can benefit from Exercise with Oxygen Therapy (EWOT). It is particularly beneficial for athletes looking to improve their performance, individuals with chronic health conditions such as long-COVID, inflammatory conditions, and traumatic brain injuries, and those looking to reduce stress and anxiety Additionally, EWOT can be used as a preventative measure to maintain good health and prevent the onset of chronic conditions. It is important to consult with a healthcare professional before starting any new exercise or therapy program.

How to get started with EWOT

Before starting EWOT, it is important to consult with a healthcare professional to ensure it is safe for you to participate. Once you have received clearance, you can begin by purchasing an EWOT system or finding a gym or clinic that offers EWOT sessions. During an EWOT session, you will exercise while breathing in concentrated oxygen, which can help improve your endurance, increase your energy levels, and boost your overall health. Start with short sessions and gradually increase the duration and intensity of your workouts as you become more comfortable with the therapy.

FAQs
 

1. How does exercising with oxygen therapy work?

EWOT requires breathing oxygen in high concentration and engaging in physical activity. Regular exercise relies on the body’s natural oxygen intake, whereas EWOT boosts energy production, accelerates recovery, and enhances physical performance. 

2. What are the main health benefits of EWOT?

EWOT therapy offers multiple health benefits, including improved endurance, enhanced recovery, and increased tissue oxygen delivery. It helps reduce inflammation and boosts immunity. Athletes use EWOT to maximize performance and shorten recovery time after intense training. 

3.  Can exercising with oxygen improve flexibility and mobility for people with joint or muscular issues?

Yes. It improves flexibility and mobility, particularly for those with joint or muscle issues or recovering from an injury. Supplemental oxygen boosts oxygen to cells and tissues, further helping reduce inflammation, alleviate pain, and significantly improve the flexibility in joints.

4. Is oxygen exercise therapy safe for people with chronic respiratory or cardiovascular conditions?

It is generally safe and often recommended for people with chronic respiratory or cardiovascular conditions, such as COPD, asthma, or heart disease.

5. How do the benefits of EWOT enhance the effectiveness of workouts?

EWOT benefits enhance workouts by increasing oxygen inhalation during exercise and improving stamina plus energy production. It ensures consistent oxygen delivery during workouts, making high-intensity exercises like cycling or weightlifting more efficient.